Tag Archives: Video Production

Blast3 is the first step in encouraging exercise and wellbeing. You can use the Blast3 series of short, flexible workouts to tailor to your fitness levels. This series is ideal for busy people who may not have time (or at least say they don’t!) – this HIIT program is a great stepping stone to get you exercising! For those who are already active, you can tailor the Blast3 series to help achieve your fitness goals quicker.